Matrescence
Find balance and harmony as a New You
When you become a mother, it's easy to get lost as a woman in this new role. Exhausted by lack of sleep, physical fatigue, responsibilities, you are probably wondering where all your energy went.
You know what Mama? You just created a mini human, how amazing you are! Be kind to yourself.
Emotional imbalance, frustrations, lack of time... Your irritation in your daily life may even be felt in your relationship. You might even question who you are, what you do…
Have you ever heard of Postpartum and Matrescence?
The physical changes in a woman's body during pregnancy receive plenty of attention, but less consideration is given to the emotional changes she could be experiencing, before and after becoming a mum.
What is Matrescence?
“The process of becoming a mother, coined by Dana Raphael, Ph.D. (1973), is a developmental passage where a woman transitions through pre-conception, pregnancy and birth, surrogacy or adoption, to the postnatal period and beyond. The exact length of matrescence is individual, recurs with each child, and may arguably last a lifetime! The scope of the changes encompass multiple domains --bio-psycho-social-political-spiritual-- and can be likened to the developmental push of adolescence.”
- Aurélie Athan, Ph.D.
Together, let’s focus on…
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Your compass
Conduct a comprehensive review of your life and set your intentions for the coming weeks. What are your priorities right now?
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Your tribe
Focus on your environnement and relations. Understanding the importance of your village, you are not alone mama!
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Self esteem
From Woman to Mother. Let’s explore Matrescence and use simple tools to build your self esteem and confidence.
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Your emotion
The ambivalence of motherhood: Your emotions are deeply affected and this is perfectly normal to feel rage and resentment along with bliss, joy and love like you had never experienced before.
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Your energy
Becoming a mum and taking care of a mini human requires so much energy! Let’s implement new ways to restore and boost your energy.
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Empowerment
Yes you can do it mama! You have the power to be happy and have an amazing life. Project yourself with serenity and joy!
A journey of love and growth…
Motherhood is an endless cycle of learning and growth, both for our children and ourselves. As we watch our little ones grow and flourish, we discover new dimensions of ourselves. We unravel dormant talents, rediscover forgotten dreams, and reinvent ourselves in ways we never thought possible. Motherhood blesses us with the gift of transformation, allowing us to evolve and adapt alongside our children.
Yes, you changed, and it’s ok mama. Ready to accept it? Follow me!
HOW IT WORKS
1
Let’s chat and find out more about the program, who you are and what you are looking for. During this 30 minutes call, you ask me any questions, share your challenges and worries, your needs and I will explain how we would work together.
Discovery Call
2
We will both take the time to reflect on our chat and decide if we want to work together. We will spend 7 weeks and making the right decision is very important. I always follow my gut and my instinct to make choices.
Do you?
Take Our Decision
3
Once you are ready to start your journey with me, we will create a plan together and focus on your needs. Then the adventure will start! You are unique and the program you will follow will be tailored to your needs…
Embark On Your Journey
SO, WHAT DO YOU ACTUALLY GET?
If you are here, you probably already realised you needed a bit of help. I know you are busy - we all are I guess - this is why I created this mini coaching journey! With my support as your mentor and your coach, you will get:
I - really - understand that you are busy. This 7 weeks experience will be exclusively for you and your unique needs. We will start by creating your own coaching journey, together.
A Bespoke Journey
1:1 Coaching sessions
6 x 60mins private sessions either conducted at my office in my villa in Abu Dhabi, online, at your place or in a lovely café in Abu Dhabi.
I will be here to listen to you and guide you if you need me. We will have our own chat where you will be able to ask anything you need in-between sessions.
Unlimited WhatsApp support
Tools, exercices, real-life assignments, wellness moments and much more
It’s a journey of self-discovery, finding harmony with yourself, and towards a meaningful and joyful life. I will guide you but you are the one in charge.
To make the most of the program, I really want you to breathe. The journey will be your own and we will decide together when you need a break and when you are ready to continue. If you need more than 7 weeks, well, that’s ok!
Breaks to Breathe
